Rest and Relaxation: Why a Massage could be the solution to your Sleeping Problems
Life today is stressful. Even without the madness of this pandemic breathing down our collective necks, the constant stream of bad news from the media, the need to be perfect on social media and the ever-oncoming weight of the day to day is more than enough to deal with. It is no surprise that mindfulness classes are so popular and sleeping issues have hit an all time high. The modern person simply struggles to switch off. The Big Yawn The average adult requires somewhere between seven and nine hours a night in order to be well rested. The reality is that most people get far less than that, and the sleep that they do get, well it isn’t exactly the most restful. With so many distractions and worries to deal with on a daily basis, most people have lost the ability to switch off and that in turn results in sleeping issues. Sleep on the Job This lack of sleep doesn’t just result in tiredness, it could well be affecting a whole lot more. Less sleep can result in a sort of fog over yo...