How Massage Can Help You In The Golf Course

The saying goes that the worst day of golf beats the best day of work. This is an apparently famous outlook, as gold persists to capture the minds, hearts, and spare time of folks of all ages, with all skill levels. For many, there’s simply no better way to relish a sunny morning than on the manicured greens club in hand, traversing the eight holes of a golf course.

The Good:

Golf can be an excellent form of workout. All through the round you are offering your core muscles (back, hips, glutes and abdominals) an exercise, as well as reinforcing your upper body by swinging your clubs & in some events carrying them on your own. Your forearms and chest get taxed, also.


What to watch out for?

If you are going into your round with stiff muscles, of if you aren’t conditioned properly, you can fall prey to some typical gold-associated injuries. From shoulder injuries to straining the lower back, and neck pain, golf can either aggravate existing sore regions, or make new ones. You could develop strained tendons in your foot or ankle if your stance is off. The frightful “golfer’s elbow” is a throbbing swelling of the inner or outer tendons of the elbow.


What to do?

Since the major part of golf involves so many repetitive movements, metabolic waste can accumulate around those muscles that are taxed recurrently. This can prompt ache & poor suppleness in those muscles, which are 2 things you certainly don’t wish as part of your game. Moreover, many injuries happen during a round of golf due to already stiff muscles that are flexed & strained during the swing. To keep muscles healthy and loose, regular Manchester massage therapy is an excellent way to practice defensive care during golf season. Your therapist can focus on the muscles in your back, arms, neck, glutes and hips to help make sure that your muscles are lengthened, loosened and more flexible. He can also pay special care to the muscles that help support good posture, which is a critical part of your golf stance.


Massage therapy is excellent for helping to improve metal concentration & reducing stress and anxiety. Since going into a golf course is already stressful, especially after a couple of your favorite golf balls end up in the lake. A massage therapy can really help you deal with such stress better.
Contact Manchester massage to schedule a professional massage in Manchesterbefore your next golf season.

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