How is Swedish Massage Different than Sports Massage?

Sweden massage in Manchester city centre is the most popular of the massage therapies practiced but by no means the only one. Different treatments are beneficial for a number of reasons and may even just suit the individual better. Other offerings include sports massage and it may be a good idea to examine the differences and of course note the similarities as well. Although a Swedish massage does tackle a few aches and pains and helps blood flow and circulation the more noticeable effects are in your general well being and it gives a massive boost to relaxation, both physically and mentally.

 As far as the physical side of things go the therapist will relax those tired muscles and generally releases tension throughout the body having a relaxing effect. A Manchester Swedish massage will exponentially   reduce stress with the increased circulation helping to detox the body and research shows that the improved release of Endorphin helps you to become more sanguine and upbeat with a positive mood change. So a Swedish massage, though having physical benefits as well has a very positive effect on stress management and general well being is not focused on pain relief.
Although a sports massage does give some of the fringe benefits to do with relaxation as it contributes very much with this side of things the main reason for this technique is to look after the body from a sportsperson or athletes perspective. Many therapists who practice this type of massage therapy have knowledge of the anatomy and how everything links together in the body, some even have qualifications comparable to a physiotherapist.

Certainly the sports masseuses working for professional sports organizations such as football and rugby clubs are likely to have some sort of accredited qualification. This is because the main focus is on conditioning the muscles and other tissues in preparation for sporting activities or athletic events with the onus on injury prevention. After the sporting event, providing there are no injuries it is a process of relaxing and conditioning tired muscles. If injuries do occur then a sports massage can be used as part of the remedial treatment.
So what is most appropriate for you a sports or Swedish massage
If your reason for a massage is purely for relaxation and body conditioning then a Manchester Swedish massage is the one for you.  However,  if you are frequently involved in sport or have a fairly heavy manual occupation and you feel you either need a degree of pain relief or muscle maintenance then it is probably the sports massage you should go for.
There are many similarities to these two very beneficial therapies, they just have different emphasis’s. They both aid blood flow and circulation. They both help in relaxation of mind and body, but more so the Swedish massage.  If in doubt, then the Swedish massage is more of an all rounder and in Sweden it is call the classic massage, it is also a more gentle process. So if you are not an athlete or play competitive sport, consequently not unduly overworking a particular muscle group, then it is more likely that you would opt for the more calming Swedish massage in Manchester. https://www.manchestermassage.co.uk/

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