Deep Tissue Massage - A Complete Guide

If you are someone who enjoys spending time at the gym, has a job which is physically demanding or spends a lot of time in one position, you may benefit from deep tissue massage. Experiencing a deep tissue massage can ease the knots in your muscles and leave you feeling refreshed and rejuvenated. At Manchester Massage, we are pleased to be able to offer this specialised service.

What is Deep Tissue Massage?

Deep tissue massage is a technique which has been developed to work on aches and pains deep within the body. It is primarily used to treat sports injuries and long-term injuries. A masseuse will use sustained pressure combined with slow, deep strokes. The aim of this is to reach the inner layers of muscle and connective tissue.

Because of the more specialised nature of this type of massage, it is usually only available at specialised salons.

What can Deep Tissue Massage be used for?

As with many forms of massage, the list of benefits is enormous. People who receive regular massage treatments often note both physical and mental improvements. Some of the conditions which may be helped by deep tissue massage are:

Lower back pain

Whiplash injuries

Fibromyalgia

Carpal tunnel syndrome and other repetitive strain injuries

Sports injuries such as strained hamstrings

Neck pain

What to expect at your appointment

When you book your deep tissue massage with a masseuse near you, you may be unsure of what to expect. Initially, your masseuse will ask about the areas causing you pain. They will then check for any medical reasons why you would be unsuitable for this form of massage. Then, you will be asked to lay on a special designed massage bed with the problem area exposed.

When your massage begins, the masseuse will work to warm up the area with a lighter touch. Once the muscles are warm, they will start work on releasing tensions within the problem area. During the massage, your massage therapist will use all areas of their hands and arms to apply pressure to the affected area. They may also ask you to breathe deeply at points. This allows them to more effectively work on particularly tense areas.

Once the massage is over, you may notice a little stiffness or soreness. This is completely normal and should pass within a day or two. Drinking water may help to speed this process up.

Most people will feel an improvement within a few days. Further treatments may be required for the complete benefits to be felt.

Can everyone have a Deep Tissue Massage?

While most people will find that they can have a deep tissue massage, there are a few groups who should avoid it:

Pregnant women

Individuals with bone cancer

Those suffering from osteoporosis

Individuals with open sores or an infectious skin condition

If you are unsure whether you should have this, or any other type of massage, it is always best to check with your doctor.

Choosing a Massage Therapist

For massage in Manchester, the obvious choice would be a trip to Manchester Massage. However, choosing a massage therapist near you for the first time can seem like a daunting prospect. The most important things to consider are whether they are specialised in the treatment you are wanting and whether they are fully trained. It is also a good idea to read reviews. This will help you to see whether previous customers were happy with the service.

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