How Do I Prepare For A Thai Massage?

Thai massage is very different from the Western image of massage that involves relaxing on a massage table while a masseuse gently uses oils and hot stones to send your body into a state of pure relaxation. It is a much more active method of massage and is also known as Thai yoga, or assisted yoga. Originating from Buddhist practice, Thai massage has developed over 2500 years into a unique style of massage that is highly efficient at stretching out sore muscles, relieving headaches, stress and anxiety, amongst other health benefits. Closely linked to the religious Buddhist practice and beliefs surrounding positive energy, a masseuse will focus on stimulating the flow of energy throughout your body. The technique includes a combination of massage, stretching, pulling and rocking the body.

Preparation and the appointment

Prior to your first Thai massage appointment at Manchester Massage, many practitioners advise you to eat only light meals and avoid alcohol and coffee to allow for the body to be calm and open to the massage techniques used. It may also be more beneficial to book your massage for a day where you are not working so that the mind is able to completely relax and mindfully focus on the movement of the body. As Thai massage involves the practitioner moving, stretching and pulling your body, it may also be helpful to take note of any areas where you experience pain or tension. You can then discuss this with your masseuse so they can take special care when working these areas.Or focus their attention towards the tension so you leave with looser, more flexible muscles.

How to dress for a Thai Massage

Traditionally, Thai massage is practiced with the client in loose clothing, so you may choose to wear something appropriate, especially if you are uncomfortable undressing. The type of clothing will vary depending upon each practitioner’s preference, In some salons you may be offered loose clothing to wear. Hereyou will be asked to undress down to your underwear to allow your masseuse at Manchester Massage to work her magic.

Getting a feel for this massage style

During your appointment, you will be in a relaxing massage room designed to make you feel at ease. If you are new to Thai massage and nervous about the full body experience, you can request focus on one area of your body, perhaps opting for a neck, shoulders and back massage to allow you to get a feel for the techniques used. If you do go for the full body massage, your practitioner will use their thumbs, hands, elbows and knees to position your body into yoga-esque poses that stretch the body. This is a very hands on style of massage, focused on stretching and using compression techniques with the palm of the hand to release tension.Oils and lotions may or may not be used as a part of your Thai massage.

After your massage

Following your massage it is recommended that you avoid strenuous exercise, heavy meals, alcohol and even caffeine to allow your body to feel the full benefits of the massage. Ideally you should follow up your appointment by drinking plenty of water and taking a relaxing warm shower or bath before bed that evening. By taking these steps, the benefits of your massage will last longer and your muscles will thank you for it! Many clients at Manchester Massage choose a Thai massage as their weekly or monthly massage as it leaves them with the relaxed vibe expected after a massage. This ancient technique also energises and centres the mind and body.

This Blog is Originally Posted here: https://manchestermassages.wordpress.com/2021/07/13/how-do-i-prepare-for-a-thai-massage/

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