How Often Should You Have a Sports Massage?

What is a Sports Massage?

Sports massage is similar to deep tissue massage in the way that it works on the deeper layers of muscles and connective tissues. The main difference is that this form of massage has been developed specifically to prevent and help injuries obtained through sports.

At Manchester Massage, our specially trained massage therapists will work to manipulate soft tissues using a variety of techniques. The aim of the massage session will be to maintain peak physical performance, assist healing of any sore spots and avoid injuries.

What will happen during your massage?

When you arrive for your treatment, your massage therapist will first check that you don’t have any medical conditions which prevent you from having a massage. They will then talk to you about what you hope to gain from your treatment. This will also cover any problem areas you want them to focus on.

Your massage therapist will then ask you to position on a specially designed bed with the area of focus exposed. Initially, they will use smaller, softer movements to warm the muscles. Then, using their arms, hands, wrists and fingers, your masseuse will work into the deep layers of tissue. This is done to remove any tension knots, increase blood flow and encourage healing. The exact process will vary slightly depending on which area of the body is being focused on.

Afterwards, you may find that you feel a little tender and sore. This is completely normal and should pass within a few days. Staying hydrated may help this feeling to pass more quickly.

Benefits of Sports Massage

The benefits of having this type of massage are numerous and far ranging.

Increased range of motion and flexibility

Increased levels of relaxation

Decreased muscle tension

Better sleep patterns

There is also a belief that massage can help to decrease blood pressure and increase overall feelings of wellness.

How often can you have a sports massage?

How often to have a sports massage really depends on how active your lifestyle is and how regularly you play sports. As a general rule, the more active you are, the more frequently you may benefit from this type of massage.

If you are only lightly active, then you may find that you only need a massage once a month. Those who lead a semi-active life, usually find that booking a massage twice a month is more appropriate for them. This helps to keep them feeling fresh and avoid any muscular aches. If you are very active, or perhaps play sports professionally, then it may be better to book a weekly massage.

It is also sometimes a good idea to have a sports massage before or after a big race or event.

Finding a massage therapist near you.

Individuals in the Manchester area are always welcome to book a visit to one of our Manchester Massage locations. If, however, you are elsewhere then you may be looking for a massage therapist who can perform sports massage near you. When looking for your perfect masseuse, there are a few things to consider:

Always make sure that your massage therapist is fully trained and qualified

If you want a specialist treatment such as a sports massage, check that your local massage venue can offer this

It is a good idea to check the reviews of your chosen location. This way you can see what other customers have thought about their experience.

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